Welcome - I'm so glad you're here!
My name is Katie and I have two degrees in nutrition. I work as a Health Educator and am the owner of Supportive Nutrition LLC. As a Registered Dietitian, I help women understand how to eat for mental health, hormonal health, energy, wellness, and to feel better.
I live in North Carolina and create resources to spread science-based information about nutrition. My goal is to decrease confusion and empower people to approach nutrition confidently and with self-compassion.
You can find me on Instagram at mindful.anxiety.dietitian.
Check out my website for blog posts, free guides, and other resources at www.supportivedietitian.com
After this course you will be able to...
- Define blood sugar balance
- Understand how blood sugar affects hormonal health
- Be able to name specific hormones that blood sugar affects
- Build a balanced plate with carbs, protein, fat, and fiber
- Understand generally how much carbs and protein you need
- Feel confident approaching self-care and exercise in small steps
- Feel less pressure to "eat perfectly"
- Know the signs of blood sugar imbalance and low blood sugar
- Use a food journal to make personalize changes
- Have blood-sugar friendly recipes
- Learn how to incorporate foods like rice, muffins, and bagels into an overall balanced/blood-sugar-friendly diet
Understand balanced nutrition
Learn how balanced nutrition with adequate carbs, protein, fat, and fiber contribute to your hormonal health, mood, and energy as a woman. Figure out how to balance your favorite foods WITHOUT dieting or restricting.
Make changes that are unique to you!
Use a food journal throughout this course and get inspired to make small changes that can make a BIG impact in your overall diet overtime. Nutrition works best when it's individualized to YOUR lifestyle - that's exactly what this course aims to do!
Emphasize self-care
Learn how to approach nutrition with a positive mindset that emphasizes self-care. Learn how stress-management and movement help with blood sugar balance!
For the Woman Who Wants to Feel Her Best!
Do the following statements sound like you?
- I want to learn how to make my favorite foods fit into a balanced diet
- I struggle with anxiety, acne, sugar cravings, PMS, PCOS, perimenopause symptoms, or hypothyroidism
- I feel like I have mood swings or energy crashes frequently
- I am ready to learn how blood sugar levels affect my hormones & how I feel
- I have diabetes or insulin resistance and want to prioritize my blood sugar levels
- I often wake up in the middle of the night & have trouble going back to sleep
- I feel lost when trying to make a healthy plate
- I don't know if carbs are "good" or "bad" for me
- I want to have less sugar cravings, more energy, more confidence in my food decisions, and better hormonal health
- I am ready to feel good as a woman!
If so, then this course is right for you!
Example Curriculum
Course Demo
Here is a sneak peak of what you will see when you access the course.
Email me any questions at [email protected]
I'd love to hear from you!
Testimonial
"I loved the balancing meals and blood sugar course! I was very impressed with the professional demeanor of Katie and the information presented! The information was delivered with a compassionate and professional delivery!
I loved the examples, guidance, and tips given with understanding of the struggles of the client. This course inspired me to make small changes that were easy to implement to help my momentum. I have always tried programs that required many harsh changes and I would give up. This time I feel more in control and know that changes consistently over time will bring great change!
I would absolutely recommend this course to anyone looking to feel more in control of nutrition and blood sugar control!"
~ Paula