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Balancing Meals & Blood Sugar: For Women
Welcome!
How to Use This Course + Disclaimer
Course Roadmap
Blood Sugar, Hormones, & Mood
Module 1
Important Hormones for Women (41:43)
Hormones "Cheat-Sheet"
Module 2
What is Balanced Blood Sugar? (30:18)
Macronutrient Servings Guide
Module 3
Preventing Low Blood Sugar & Snacks (29:55)
Snacking Guide
Module 4
Balancing Meals & Prioritizing Breakfast (37:24)
Balanced Meal Recipes
Balanced Breakfast Guide
Module 5
Movement, Rest, & Self-Care (17:22)
Self Care Guide
Feedback
Feedback Survey Link
Self Care Guide
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